Thursday, August 3, 2023

LATEST ARTICLES

3 Great Hamstring Exercises

Strong hamstring muscles make your legs look strong and shapely, but that’s only the beginning of their usefulness. The hamstrings—which are actually three muscles...

Mediterranean Diet Best for Heart?

In February, an important Spanish study on the Mediterranean diet got more publicity than any diet study in recent memory. Hailed as a “watershed...

Latest Cholesterol Guidelines

Long-awaited and much-delayed, new cholesterol guidelines were released by an expert panel from the American College of Cardiology and the American Heart Association in...

Why The Greatest Teacher In Love Can Be Fear

Being in love can be frightening, and feelings of fear might threaten to undermine your happiness. However, you may be surprised to discover just...

Osteoarthritis: Causes and Treatments

The most prevalent kind of arthritis, often referred to as degenerative joint disease (DJD) and the medical name for a wide range of conditions...

Anal Fissues: A Pain in the Rear

Anal fissures are a condition that is rarely talked about in social settings but that affects between 250,000 and 340,000 persons annually in the...

New Findings on Hormone Therapy

Researchers continue to assess the effects, good and bad, of hormone therapy (HT) used to treat menopause symptoms, notably hot flashes and night sweats....

Stair Climbing: How to Get the Most Benefits

Looking for a workout routine that doesn’t require equipment or a gym membership? Consider stair climbing, which is a good way to improve cardiorespiratory fitness,...

Flatulence (Gas) Causes and Treatments

Flatulence, or intestinal gas expelled through the rectum, is one of the oldest human complaints. The typical adult passes gas up to 25 times...

Is It A Heart Attack? How to Tell, What to Do

Most of us know that chest pain or pressure is a key symptom of a heart attack. But studies show that many people don’t...

Most Popular

How to Get Rid of Blackheads on Cheeks Safely and Efficiently

Blackheads stand for regular acne with blocking up dead skin cells and oil in the open pores in the skin. The reason makes acne...

Cut Wrists– An Abnormal Pain Response

Cut Wrists– An Abnormal Pain Response Many parents are becoming familiar with the concept of self-cutting and self-harming, particularly in pre-teens and teens. However, there...

Hemolytic-Uremic Syndrome (HUS) & Thrombocytopenic Purpura (TTP)

Overview of HUS and TTP Hemolytic-uremic syndrome (HUS) and thrombotic thrombocytopenic purpura (TTP) are microangiopathic disorders—that is, they are characterized by abnormalities (chiefly blood clots) that occur within the...

That Strengthen Your Leg Exercises at Home

To continue with our "Exercising to do at home" section, let's learn how to do leg exercises at home. Leg exercises are fundamental and...