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Scarsdale Diet Secrets for Losing 20 lbs in a Fortnight!

Scarsdale diet is one of the most widely popular diets ever devised. Doctor H. Turnover, the brainchild behind this diet, asserts that religiously following...

Pros and Cons of a Raw Food Diet

If you’ve heard about raw food diets, you probably have mixed feelings. On one hand, it sounds intriguing to consider eating fresh foods (primarily...

How to Increase Brain Function Through Your Diet

The foods we consume have a massive impact on our health. The way we feel and even look, is directly linked to our diet....

Why Wheat is Ruining Your Diet

Within the past decade or so, gluten-free options have become increasingly popular. More and more individuals are becoming conscious of what they’re consuming. For...

Are Carbohydrates The Enemy To Our Waistlines?

For some, carbohydrates are seen as the food that puts inches on our stomachs and flab on our thighs, while others praise them for...

Does The Paleo Diet Really Work?

Unless you’ve been living under a rock for the last decade, it’s impossible for you not to have heard of the Paleo diet. The...

10 Best Tricks to Clean Up Your Diet

Clean eating is all about consuming natural whole foods rather than packaged, processed food products. Real food is free from harmful artificial ingredients and...

The 9 Myths of Gluten-Free Diets

When asked why they have chosen a gluten-free diets, people will offer up a variety of answers. Some claim they suffer from gluten sensitivity,...

Why a Blended Diet Works

Thousands of people are tube-fed, including children. My two-year-old daughter is tube fed, and learning how to provide her with adequate nutrition has given...

7 Green Foods That Belong In Your Diet

1. Asparagus The texture of asparagus is coarser than some green vegetables. As a result, it can taste like a heavy side dish when, in...

7 Delicious Superfoods to Include in Your Diet

Dieting doesn’t always have to mean sticking to the often bland reduced-fat foods and ready meals, and while eating well while on a diet...

Top 12 High Fiber Foods To Eat

If you’re like many people with high fiber foods, you don’t get enough fiber in your diet. Since fiber is necessary for a healthy...

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How to Get Rid of Blackheads on Cheeks Safely and Efficiently

Blackheads stand for regular acne with blocking up dead skin cells and oil in the open pores in the skin. The reason makes acne...

Cut Wrists– An Abnormal Pain Response

Cut Wrists– An Abnormal Pain Response Many parents are becoming familiar with the concept of self-cutting and self-harming, particularly in pre-teens and teens. However, there...

Hemolytic-Uremic Syndrome (HUS) & Thrombocytopenic Purpura (TTP)

Overview of HUS and TTP Hemolytic-uremic syndrome (HUS) and thrombotic thrombocytopenic purpura (TTP) are microangiopathic disorders—that is, they are characterized by abnormalities (chiefly blood clots) that occur within the...

That Strengthen Your Leg Exercises at Home

To continue with our "Exercising to do at home" section, let's learn how to do leg exercises at home. Leg exercises are fundamental and...