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All About Yoga & Its Many Types Yoga

If your goal is to improve your health and reduce stress, you might want to opt for yoga. Not only will yoga promote relaxation,...

Meditation Techniques for Beginners

Discover some Meditation Techniques to help ease your stress There have been so many studies on stress levels throughout the world that it is not...

7 Ways Kundalini Yoga Changed My Life

Since 1999, I’ve practiced numerous styles of yoga. I started dabbling with Kundalini yoga a few months ago and was intrigued. “Kundalini Yoga is the...

10 Signs That You’re a True Yogi

Yoga’s popularity has boomed over the past decade, leaving scores of people self-professed “yogi’s.” While this is amazingly beneficial for public health and the...

Benefits of Transcendental Meditation

"The potential of every human brain is unbounded, infinite." – Maharishi Mahesh Yogi I recently completed four days of Transcendental Meditation training (the Beatles' technique in...

Can Yoga Really Ease Menopausal Symptoms?

Yoga!! Many women are opting to practice yoga to find relief from menopausal symptoms like hot flashes, irritation, and night sweats, etc. Can yoga...

The Top 7 Best Yoga Retreat in India Revealed To You

In addition to Yoga's physical postures and sequences - called Asana in India, you can expect a high-emphasis on Cleansing techniques, Breathing, Meditation from...

Yoga Brief: Quick Sessions for Work and Travel

One of the best ways to get rid of stress, get calm, and feel better is doing yoga. But what about when youre at...

Power Yoga Poses for Effective Lower Body Trimming

Power yoga is an energetic, fitness-based strategy emphasizing suppleness & strength. It is a sinuous sequence of particular poses or asanas coordinated with breathing...

Best Yoga and Pilates Channels on YouTube

Living in the fast-paced culture that we do, it can be hard to find the time to dedicate to your health. Luckily, in this...

Tips and Steps to Beat up a Good Yoga Posture

Keeping up a good yoga posture is all it takes for you to have the ability to sustain with a very good yoga practice. Yoga’s...

Core Pilates is The Key for Proper Pilates Workout

Pilates is a unique form of exercise created by Joseph Pilates a little more than a century ago. Pilates aimed at bringing balance to...

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How to Get Rid of Blackheads on Cheeks Safely and Efficiently

Blackheads stand for regular acne with blocking up dead skin cells and oil in the open pores in the skin. The reason makes acne...

Cut Wrists– An Abnormal Pain Response

Cut Wrists– An Abnormal Pain Response Many parents are becoming familiar with the concept of self-cutting and self-harming, particularly in pre-teens and teens. However, there...

Hemolytic-Uremic Syndrome (HUS) & Thrombocytopenic Purpura (TTP)

Overview of HUS and TTP Hemolytic-uremic syndrome (HUS) and thrombotic thrombocytopenic purpura (TTP) are microangiopathic disorders—that is, they are characterized by abnormalities (chiefly blood clots) that occur within the...

That Strengthen Your Leg Exercises at Home

To continue with our "Exercising to do at home" section, let's learn how to do leg exercises at home. Leg exercises are fundamental and...