Statistics say overweight and even cellulite are not the most stirring female topics. Homely sexy legs workout make many women giving up for lost wearing short skirts and dresses. Believe it, in most cases, you can solve all problems for several months, and surgery has nothing to do with it. You have to work with certain muscle groups due to special exercises.
Table of Contents
Purpose: Remove space between hips
Some light-boned women have a small space between hips. You can reduce it due to special exercises for hip adductors. Do them every other day during 10-15 minutes.
Exercise 1.
Lie down on your back, bend your legs in your knees and pull apart without tearing feet away from the floor and each other. Try to join knees offering strong resistance with your arms, then pull legs apart again. Repeat 8-10 times in 2-3 sets.
Exercise 2.
Lie down on your back , bend your legs in your knees. Put a ball between knees and squeeze it for 7 seconds. Do 4-5 sets.
Exercise 3.
Lie down on your back, legs straight. Put a ball between feet and squeeze for 5 seconds. Do 3-4 sets.
Exercise 4.
Rise on your toes on a tile or linoleum floor, legs shoulder-width apart, join sexy legs workout tearing feet away from the floor, as if you are sliding on it. Firstly while doing this exercise, you can hold on to a back. Repeat during 10-15 minutes.
Purpose: Remove space between legs
Very often, legs look curved due to uncultivated muscles of the inner surface of legs . It would help if you increased them.
Exercise 1.
Stand on your knees. Pull legs below knees apart and sit down on the floor between them. Repeat 20-30 times in 3 sets.
Exercise 2.
Stand straight, legs wider shoulders apart. Drop curtseys trying to join knees. Repeat 2-30 times in 3 sets.
Exercise 3.
Sit down on the floor, stretching straight legs in front of you. Turn toes firstly out and then in, as close to the floor as possible. Repeat 40 times.
Exercise 4.
Sit down on a chair, put a towel on the floor in front of you. Put your feet on it and move your toes to pursue a towel. Then spread it again. Repeat ten times.
Purpose: Making legs more graceful
Even women that do not suffer from overweight sometimes have too big sexy legs to work out. Reasons can be different: a wrong complex of physical exercises and even high-heel shoes. Simultaneously, the lower part of the legs, as a rule, remains thin, and as a result, the legs resemble bottles. Who can remove this disproportion due to exercises on stretching and relaxation of gastrocnemius muscles 1-2 times a day for 5 minutes.
Exercise 1.
Stand straight, pull legs together, pull arms down. Do incomplete bobs trying to do spring-like movements. Do not tear heels away from the floor. Do this exercise for 3 minutes.
Exercise 2.
Sit down on the floor, stretch straight legs in front of you and do a back leaning with your hands. Firstly bend sexy legs workout in turn, sliding with your feet along the floor and trying reaching buttocks with your heels. Repeat 20 times for each leg. Then do the same exercise, but bending both legs simultaneously. Repeat 15 times.
Exercise 3.
Stand straight. Pull a straight leg back slightly so that it would lean on toes. Gradually, doing spring-like movements, pull a heel to the floor as much as you can. Repeat the exercise from the very beginning for each leg 15 times.
Purpose: Increasing volume of a sexy legs workout
Statistics show that women suffering from excessive leg thinness are very numerous. To increase the volume of gastrocnemius muscles and add shape to your legs, you can use cycling. If you have no such possibility, exercises will help you. But it would help if you were careful: excessive muscular tension can cause vessel traumas. To avoid this:
- Remember: load should be increased gradually, firstly do minimum sets of exercises.
- After you do a whole complex, do several exercises on muscular stretching.
- Lie down on your back, lift your arms and Sexy Legs and shake them.
This exercise strengthens capillary and vessel walls to relax muscles.
Exercise 1.
Stand straight, heels together, toes apart. Rise on your toes on “one.” Lower heels slightly on “two.” Rise on toes as high as you can on “three.” Stand on feet on “four.” Repeat exercise from the very beginning 30-40 times.
Exercise 2.
Lie down on your back, stretching arms along the body with palms turned down. Do an exercise “cycling” with a slight complication. Ask somebody to help you. Your assistant should rest his palms against your feet and offer resistance to your movements. Do exercise during 5-7 minutes.
Exercise 3.
Stand on a thick book or board so that your heels could lean over. Rise on your toes and then go down, touching the floor with your heels. Repeat 20-30 times. During the first time, you can hold on to a back.
Purpose: Increasing volume of hips
As a rule, owners of so-called “boyish hips” dream of smooth curves, more sexual shapes. When you do exercises directed at developing appropriate muscles, like in the previous complex, be careful and avoid overloads to prevent vessel traumas.
Exercise 1.
Stand with legs shoulder-width apart. Ask somebody to help you. Do bobs overcoming a partner’s resistance (he presses on your shoulders during standing up). Do ten bobs in 2 sets.
Exercise 2.
Stand straight, hands on your waist. Try to stand on your knees slowly, not using your arms. Then rise in starting position also not using arms. Repeat 8-10 times in 2 sets. If firstly it is difficult for you to do this exercise, use some support. But remember: to work up hip muscles carefully, you should use your hands to the minimum.
Exercise 3.
Stand straight, legs shoulder-width apart. Do bobs as much lower, not tearing heels away from the floor. Repeat 20 times in 2 sets. Further, you can increase the load by holding 1 kg dumbbells on the shoulder level while doing bobs.
