Table of Contents
How to Feel Better About Yourself
Two hazards in American culture exist that, on the surface, appear as admirable traits, but in reality, if taken too far, can destroy even the healthiest relationships, and it’s perfectionism and being overly independent. If these two traits become abundant in a person though others will admire them or what they do, it has a high likelihood of putting important relationships in danger.
Self Esteem
Healthy self-esteem does not come just from our inner talk. Self-esteem depends on life circumstances, family conditions, institutions, and affiliations. How a person or child processes an indiscretion, an insult, an incident, or bullying affects self-esteem. It oscillates throughout our lives depending on circumstances and who we have in our lives to give us positive feedback. How to feel better about yourself happens differently for each person.
Also Read: Are You Feeling Hopeless
Constant barrages of competition in American society, making winners and losers instead of participants, often reduce creativity, create depressive and oppressive environments, and disregard most people’s natural gifts.
Fortunately, the United States has civil laws against harassment to prevent institutions, schools, and churches from creating over-competitive environments of perfectionism. When it does seep in, particularly during a vulnerable time, counselors, therapists, and many nonprofit organizations have websites about feeling better about yourself.
Environment
A nurturing environment of positive affirmation offers the best solutions for how to feel better about yourself. The family who offers options on how to better yourself in healthy ways comes as the best defense against worldly negativity.
Confirming the gifts they see in you and allowing for mistakes along with protecting you from bullies, overt negativity, and too much competition develops healthy levels of self-esteem. So when an incident does happen, or a person goes through a divorce, death of a loved one, or bullying episode, they have a place of positivity to go to. Work to make positive home environments.
Recognizing Negative Environments
Negative environments have been signed.
- Children look nervous, have tummy aches, and are reluctant to speak.
- People disappear without an explanation of what happened.
- A high turnover rate at a workplace indicates a problem.
- People do not attach and greet each other coldly. There may be some warm, positive individuals, but others have overly burdened them for the positive cheer needed to make a place function.
- These places use rules, tradition, fear, or even religion to create a negative environment. They may even be overtly nice at first, but something about it will bother you. They will insist on “the rules” over the relationship.
Check by making a statement that is not the norm and look for the reaction. It is most likely safe if an honest conversation, lively debate with respect for your opinion, or sincere questions on why you think that or do that happens. Positive environments make modifications, respect your opinion, allow discussion and thrive on diversity to the point they welcome such.
How Feeling Better About i feel myself Contributes to Good Health
Having a constant stream of negative thoughts or dealing with a negative environment creates stress. Chronic stress changes the body’s biochemistry, where energy becomes drained from necessary body functions. Over time it manifests into physical, emotional, and sometimes mental conditions.
Depression is a process where the brain’s biochemistry changes so that it functions differently, and negative thoughts become the norm. Negativity lowers the body’s immune system and makes it less likely to handle the disease. The likelihood of having a heart attack increases as well. For public health and personal health, such negativity has to be dealt with, as well as perfectionism and over-reliance on self.
Too Much Independence
Being self-reliant and independent is an American icon. The real truth is no one is a self-made person. People develop in a community. At least 50 to 60 school teachers contributed to the skill level to become an accomplished young adults. Numerous mentors in the family, church, or activities participated and contributed as well.
Their support and care help keep children and young adults positive. Those daily or weekly nudges help keep many people on track to a normal healthy life. If life has not been kind during childhood or later, then friendships become the way to deal with it.
Friendships in Later Years
As aging occurs, friendships become more important since loved ones passing on, disease, or just dealing with old age is a motivator for developing relationships to help navigate all that. Part of how to feel better about yourself comes from your ability to form new relationships as your life changes. Life becomes easy to deal with when a few people know what you have been through or someone likes you no matter what you do and even laughs about your quirks or naughtiness.
Suggestions
If you see someone sitting alone, at least say hello. Often the person is dealing with something or someone and does not wish to hurt by saying something out of their pain, or they think they are unacceptable. Most people do not wish to burden others with a sad tale or complaint but often, talking to someone is what is needed. Sometimes a person has a personal need either directed by a doctor or isolated to care for it.
Schools must allow students to modify tasks by doodling, whispering out loud, telling someone, asking for the assignment to become phased, or having more time. Unfortunately, the adult world is not as forgiving despite having American Disability Association laws.
Adults often try to force other adults into mannerisms and ways that are unhealthy for them. With an aging population and continued integration of special needs adults’ modification, process and tolerance will become the norm. How to feel better about yourself means be you, modify for your needs, and make a relationship as often as you can.
